By Sumit Bhatnagar and Parul Aggarwal
Many times, you might have heard coaches asking their players to roll over their top hand at the contact. This kind of a command can prove to be quite detrimental.
In fact, coaches who ask their players to roll over their top hand completely misunderstand what part the wrists play in the swing.
The common myth is that the top hand rolls over the bottom hand at contact while hitting. But, let me tell you that this is not true.
The fact is that rolling over your top hand will prevent you from taking advantage of the power that explodes through your wrists.
Just bear in mind that you should not roll your top hand over your bottom hand until contact is made. Moreover, at contact, make sure that your top hand is facing up and your bottom hand is facing down.
Following are some long term effects of rolling the top hand over the bottom hand:
• You will not be able to create more bat speed as you hit with less power.
• You will hit into more double plays and also, you will hit more weak ground balls.
• You can never impress a college scout as you might not be able to make consistent contact.
• You will become a limited offensive player as you become unable to drive the ball to the opposite field.
So, if you do not want to spoil your hitting career, please do not follow this hitting fallacy. With the help of a good coach, you can recognize and correct these bad habits and learn the correct swing mechanics.
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