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Showing posts with label little league baseball. Show all posts
Showing posts with label little league baseball. Show all posts

Tuesday, August 9, 2011

Little League Baseball Practice Drills - Hitting Practice

Little League Baseball Practice Drills - Hitting Practice
By guest author: Chris Campbell

If you want to get good at anything, it's usually just a question of time. A little persistence, blood, sweat, and tears may help as well. There are a number of motivational quotes I could throw at your here, but let me just use a couple. First quote: "Persistence is omnipotent". Second quote: "Success is a result of one percent inspiration, and 99 percent inspiration". I know I'm paraphrasing somewhat, and I'm not sure exactly who the original author is for those. But, I think Emerson is responsible for the first. Either way, they both apply to many sporting endeavors, and baseball is no exception.

If you or your favorite little league baseball player has the desire, and is willing to put in the time, there no reason for them or you not to become a great baseball player. Of all the roles a player undertakes in the sport of baseball, the most fun packed one has to be hitting. It requires the most focus, concentrating, nerve, timing and skill. It's much more engaging than shagging fly balls, or base running.

It's a good thing, that hitting is so much fun, since that makes hitting practice even more fun, as you get to do it for even longer. With that in mind though, there are good ways to practice, and bad ways to practice. No sense in ingraining bad habits, when a few simple points to keep in mind will make you a big league hitter in no time.

Keep Your Eyes On The Ball

The number one thing to remember in batting practice, is to keep your eye on the ball. And even before the ball is thrown, keep your eyes on the pitcher. Studying the pitcher can reveal clues as to what pitch he'll be throwing next. Knowing you've got a curve ball or change-up, or fast ball, will affect the timing and speed of your swing.

Be A Smart Batter

Know what the count is, and where the other runners on your team are. Know how many are out, and know who's coming up to bat next. It's not just the coaches job to keep track of all these things. A strategic batter is a better batter.

Get A Good Grip On The Bat

The grip on your bat is were your swing starts. Don't tense up too much my holding on too tightly. You need to start of semi-relaxed, and then "load" and tighten up as you swing through the ball. Hand placement is important, and try to line up your middle knuckles from both your right and left hand.

Little League Baseball Drills is a great resource for helping your little leaguer get the most out of his or hers favorite pastime. With a little good training, amateur or even professional ball players will see a dramatic improvement in the way they play.

Article Source: tp://EzineArticles.com/?expert=Chris_Campbell

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Tuesday, May 25, 2010

Youth Baseball Digest - 4 Important Factors That Can Help New Little League Coaches Be Successful



By Nick Dixon

Coaching Little league is a great way for baseball and softball players to give back to your community. Every baseball player remembers his first t-ball coach, coach pitch coach, little league coach, and high school coach. Baseball coaches have a profound effect on the lives of the players they coach. Being or becoming a great youth baseball coach requires a high level of commitment and dedication. There are 3 important rules that every new little league coach must always follow.



Those rules are

1. You must be a student of the game. To be a good youth baseball coach, you must have a good knowledge of how the game is played, how the rules are applied, and how certain skills and drills are performed. If you feel uncomfortable about a certain position, skill or fundamental, look for help. You may ask another coach. You may go to your local library or book store and find a book on how to coach baseball. You have access to an enormous amount of information about every aspect of the game through your computer and the internet.

2. You must have good help. You can never have too much help when coaching a youth team. Ask your parents and friends to find other volunteers to help you coach your team. It is best to have a parent meeting. Ask for parent volunteers. The parents that volunteer to help should choose a specific area in which they concentrate their effort. You will need at least 2 good assistant coaches. One needs to have enough knowledge and patience to be the pitching coach. One should be the hitting coach.

3. You must remediate your weaker players. In you draft, you may find that you must pick children that are good at certain skills but extremely week in other areas.One often overlooked and neglected aspect of coaching is remediation/ Remediation is special attention and help given to those players that need it. This is a job for what I refer to as the remediation coach. The coach that takes one or two players to the side and works on specific areas of the game in which they are too weak to compete. They may need help with swing mechanics, throwing mechanics, or simple footwork. These kids will master these skills easier and faster when they receive one-on-one personal attention. These "tutoring" lessons pay back huge returns if you can have enough help. The theory is that you must bring every player up to a certain level or much valuable team time will be lost to working with them during team drills. It is best to take these kids aside and work them separately from the team until they get their skill levels up. These lessons should be done in such a way to not embarrass the child or players involved.

4. You must work hard and set a good example. A willingness to work hard may be the most important trait of a successful coach. They work hard at planning, organizing, and executing individual and team drills for both offense and defense. They have high energy levels and are always willing to put forth that little extra effort to make a practice or game run smother.

I hope that you found this article to be helpful. Good luck to you and your team. Have a great day, Nick



The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Wednesday, March 24, 2010

The Little League Team Parents Meeting: A Must for The Youth Baseball Coach


The Little League Team Parents Meeting: A Must for The Youth Baseball Coach

By Marty Schupak
Each year I organize a parents meeting approximately two to four weeks before the start of the season. I prepare a handout of approximately three or four pages. Included is a list of the team with phone numbers and certain philosophies and organizational items.

People might say, "Well this is only youth baseball, it's not high school." This is true, but I have learned over the years that a parents meeting will make for a better run season for the kids, the parents and the coach. The meeting should not go more than ten or fifteen minutes. I leave a fair amount of time for a question and answer period.

I make this meeting a requirement for all parents. I try to lay out my goals and express to the parents about how I run my practices. Also, I tell them that players have to arrive at games 30 minutes before they start and if they cannot make a game, they must call me. It is very important that I let the parents understand I know their busy schedules and that as a coach you go through the same thing with ballet, karate, soccer, car pools, school work, etc.

Probably the most important point I go over is that because of my own busy schedule, I cannot run a taxi service for any players. Parents must be at practice five minutes before it ends. When I first began to coach, I never addressed this and after each practice I had a car full of players to drop off. As coaches, this cannot be part of our jobs for more reasons than one.

I also address any complaints parents may have during the season. I developed a standard policy of not taking any complaints for at least five games. This cuts down on a lot of phone calls and most of the times a complaint by a parent about playing time is taken care of by the sixth game.

Since I began doing this, I have had only a handful of complaints for a whole season in about the last eight years. When I first started coaching, I would go home after the game and there would be two or three messages on my answering machine.

As a coach, there are a lot of responsibilities and I try to cut down on the phone calls as much as possible. One system a lot of people use is the phone chain. This is effective only some of the time. Another system I use which is similar is the buddy system.

At the beginning of each year I ask for a couple of parent volunteers to help with the phone calls. Then I assign each player a buddy. So if there are twelve kids on the team, there are six pairs of buddies. The first thing I tell them is that if there is any question on practice time or location, call their buddy before they call me. And if their buddy isn't home, call someone else on the team list.

If it is raining, I call my two phone volunteers and divide the calls in half. Remember, each player has a buddy so they should never make more than three calls and maybe a call back to me. Any system you try isn't full proof and during the course of the season you can expect your share of calls.

There can be a whole lot of things to address at this meeting. Each coach might have their own pet peeve to discuss. The most important thing is to make sure you have each of the points you want to bring up in writing. This way, you are sure to touch on the points most important to you.

Remember, you are volunteering your time and you have a right to make the season run as smooth as possible for yourself, and that's the way you want it to be for your team as well.

http://www.YouthSportsClub.com

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills". He is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

Article Source: http://EzineArticles.com/?expert=Marty_Schupak

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Friday, March 12, 2010

Two Situations Drills For Little League Pitchers


Two Situations Drills For Little League Pitchers
By John R Di Nicola

Once you have had a couple of practices and have had infield and outfield practice you can venture to the next step working on game situations. You set your 9 players in their positions. Have your spare players as base runners. Have them stand behind home plate and you hit ball. This is so important it enables you to practice your pitchers and position players real situations. You will have to have patience. At first they will throw the ball around and be out of positions. Below are two drills that are very important in teach the fundamentals of defense.

Situations

Backing up 3rd base and home plate.


With nobody on base and ball is hit into gap pitcher should line up in between third base and home plate.
With base runners on first base and ball hit into gap they should do the same and watch and see where the play may be and make their decision which base they should back up.
With men in scoring positions and ball hit into the gap they should back up home. You have to make sure the pitchers have good distance from the foul line so they are not to close and have a good angle to go between third and home. The Pitcher must have depth behind the base so they get overthrown ball.
The mistake they all make is getting to close to base. Explain, they are backing up to get the overthrow. If they are to close they can't make adjustments. This defeats the purpose of them backing up the base.

Covering Home Plate on Pass Ball

This drill is very important because you will have passed balls at this level. Providing the backstop is not to far back it is an excellent way to get what I call a cheap out.
You can have signals for the pitchers to call out to the catchers. Most of the time the catchers will not be able to pick up which directions the ball has traveled.
You can use one, two and three. One being right, once he has turned to retrieve the ball. Two would be middle of backstop. Three would to the left.

Organizing your practice set up your schedule and rotate your days you do the drills. You will find that some of the drills they will pick up quicker than others. The biggest thing is you cannot have marathon practices. By keeping the practices short and crisp you will keep players motivated. I found if you have a practice schedule and post it will show the players approximately how long each drill will be and what to expect.

Practice makes perfect.

By: John R. Di Nicola

Thank you for taking the time to read my article. If you would like further information on this topic or other information you can E-Mail me at:
jdinicola@easypitching.com

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Web site:
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Article Source: http://EzineArticles.com/?expert=John_R_Di_Nicola

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Thursday, March 11, 2010

Youth Baseball Hitting - How to Fix Your Baseball Swing

Youth Baseball Hitting - How to Fix Your Baseball Swing
By Brian McClure

To hit the ball well takes a lot of practice. Youth baseball is actually easier than for older players because there is only the basics to learn and develop. This makes it easy for as as coaches to improve our youth baseball teams hitting.

We still must do it right. Practice does not always make perfect. The practice must be effective and done correctly or the mind and body will instill the wrong mechanics.

Hitting off the tee - has probably been a lost art. It is however making a comeback in certain circles. I have always started batting practice by hitting off the tee. Yes..all ages. Purpose of the tee is to load the bat and get our weight back. First check that the players hands are in the right place..batting stance should comfortable. Second, Load the bat (Body and hands go slightly back and front foot comes up) Third, short quick swing.

Common mistakes to look for and avoid is the player dropping his hands and and weight back to far which is caused by wrapping the hands around the head. Wrapping the bat and Dropping the hands is usually the youth baseball player trying to hit a hard fly ball. It lengthens the swing and there will difficulty in hitting the ball correctly(popups) if at all, in live pitching.

Soft Toss - My favorite way to practice hitting. A youth baseball coach (or whoever is doing the tossing) can get a lot of control over the ball and watch the mechanics without fear of injury. The most common way I see soft toss done is from the side of the batter. I prefer to use a screen and toss from the front. This better simulates the pitch and the tosser and see the hands, head, and stride better too. Franklin L-Frame Pitching Screen
Work on strike tosses in the middle, inside, and outside... up, down. Toss in a few balls too so the player can work on learning the strike zone also. As you see a lot of work can be done in a short period of time.
If you toss from the side ,it is best to have net to target the balls.

Free Hitting - Turn 'em loose. Pitch or use a pitching machine and let the youth baseball player work on improving his hitting with live pitches without a lot of coaching at this point. Let the player have fun and just hit away. The Tee drill and soft toss is to work on mechanics. Now Focus on the ball and Swing.

These tips and basic batting practice strategy will greatly help your players improve their hitting skills. As a parent you can quickly move your son to the meat of the batting order with these simple batting practice two or three times a week. As coaches we should try and implement some batting practice every practice. The best way is to divide them into groups..some work on tee..move to ..the soft toss..then free hitting and move on to shagging.

Author- Brian McClure Want to learn more about helping your child in youth baseball as a parent or coach? http://www.coaching-youth-baseball.com

See our complete list of Topics and articles on youth baseball here http://www.coaching-youth-baseball.com/topics.html

Article Source: http://EzineArticles.com/?expert=Brian_McClure

Monday, March 8, 2010

Hit a Baseball With Power and Crush More Home Runs

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Article Title: Hit a Baseball With Power and Crush More Home Runs
By Rob Bucher

Imagine having the power at the plate to launch prodigious home runs the largest parks in your league can't contain.

If you're a player, coach or parent and are ready to discover the secrets to hit a baseball with power. Stay glued to every word in this article.

It's all possible you know...

...You can pad your power stats and become a complete power hitter, even if you've never hit a dinger before.

Let me explain by revealing the three keys to hitting all batters can use to maximize their power at the plate.


Loading up - In order to effectively add more power at the plate you need to build up kinetic energy. The only way to build it up is by separating the lower half from the top half. As you begin your stride, you should turn your front shoulder in about one or two inches and push your hands back into a good hitting position.
Hips lead the hands - Your swing begins by turning the hips towards the pitcher and pulling the top half of your body into the hitting zone. Most coaches teach players to take the hands to ball first, this is a power draining motion. The hips must fire first and then pull the upper body and hands into the hitting zone.
Contact position - Maximize the kinetic energy in the body by making contact with the baseball at a ninety degree angle. The barrel of the bat must be on the same plane of the pitch at contact. When contact is made you want to have a the correct ball and bat angle to release the energy your body has built up from a proper load.
How to hit a baseball with power happens when you incorporate all three of these mechanics into your swing.

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Article Source: http://EzineArticles.com/?expert=Rob_Bucher

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Tuesday, February 9, 2010

The Professional Youth Baseball Coach



Baseball2u.com

The Professional Youth Baseball Coach
By Andy Pohl

Coaching is not just about winning games. In fact, winning is a very small component to the job. Successful coaches help athletes master new skills, enjoy competition with others, and develop a team first attitude. They are not only well versed in the techniques and skills of their sport, but they also understand how to effectively teach those skills through age appropriate practice regimens and skill building drills. The ability to apply and communicate life lessons learned from sports participation is also of extreme importance.

The influence coaches have on young adults is far too great to believe that the utilization of volunteer coaches diminishes the professional responsibilities for effectively executing the mission. In fact, any youth league organization that does not coordinate a mandatory coaching certification course for all volunteer coaches is doing a tremendous disservice to their community. Ultimately, the amount of accessible educational coaching materials and resources is far too great for anyone to make excuses for volunteer coaches who inadequately carry out their duties and responsibilities.

I like to term the coach who responsibly performs their various roles and obligations as a 'professional coach.' Anyone can be a 'professional coach,' even the dad who coaches his son's five year old T-Ball Team. The Professional Coach is one who understands that the physical, emotional, social, and psychological development of their athletes takes precedence over winning. They are individuals of sound moral character who understand the true meaning of integrity. They are organized, disciplined, focused, and value driven decision makers. The Professional Coach has a solid understanding of sport science, sport management, risk management, nutrition, and sport specific techniques and tactics. The Professional Coach always seeks to better him/herself by attending coaching conferences, reading books and professional journals, or exchanging ideas with peers and mentors. In addition, the Professional Coach has superior communication skills and understands the psychology behind reinforcement, motivation, and how young people learn.

Now that we have described what a Professional Coach is, let's examine what a Professional Coach is not:

• The Win-at-all-Costs Coach: Coaches who adopt this style care more about their win-loss record and personal ego than the development of their athletes. They will use every tactic imaginable to give them a competitive edge, even if these tactics are unsportsmanlike and dishonest.

• The Me Coach: Coaches who adopt this philosophy are more focused on 'me' than 'we.' For example, they may say, "I need you to play flawless today," or "I need you to work hard for me today." In order to build a team concept, this coach should be saying, "We (or the team) need you to play flawless today," or "We need you to work hard for the good of the group today."

• The Want to be Popular Coach: Coaches who adopt this style make few decisions as possible. They do not hold their players accountable, nor do they demand excellence from their athletes. The Want to be Popular Coach focuses more on having fun and giving meaningless praise and extrinsic reward than challenging the team to meet high standards and expectations. The Want to be Popular Coach provides minimal guidance and instruction, and cares more about being liked than doing the job right.

If you are thinking of being a volunteer coach, please take your responsibilities seriously. Understand that coaches at all levels of competition have the power to make a significant, life long impact on the lives of young adults.

Andy Pohl - Co-Founder, DNA Sports

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com

Article Source: http://EzineArticles.com/?expert=Andy_Pohl



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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

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Monday, February 8, 2010

Youth Baseball Digest - The Power of Praise in Coaching Little League Baseball


By Nick Dixon

Praise is the easiest and most effective way to motivate young baseball players. Understanding and believing in the "Power of Praise" can make a Little League Baseball coach a better and more effective coach. Knowing how and when to praise is the key. This article discusses the value of praise in coaching youth baseball.

Good coaches have a variety of skills. They know how to teach the game of baseball. They know how to communicate their thoughts and observations almost immediately. They know how to correct without humiliation. They know how to motivate without intimidation. They love the game of baseball and that love is displayed through their actions and behaviors. But, one of the universal traits of successful youth baseball coaches is that they know the "Power of Praise".

Good youth baseball coaches know that kids respond differently when they are coached and taught the game of baseball. Many kids do not take constructive criticism. All kids do not respond the same to harsh words or loud instructions. But, one thing that 99.9% of all kids respond favorably to is praise. They love to hear words of encouragement and words that tell them that they did a task well.

What youth coaches must always remember is that many kids we coach never hear many positive words. It is sad and true that many kids never hear words or praise or encouragement at home. Words of praise are "words of respect" for a youngster. They want to love, appreciated, and respected just like most people do. Many kids we coach are hungry for attention, discipline and most of all praise. The more they are praised, the more they want to earn more praise.

So when you see a player struggling or having a bad day, find something that he is doing correctly and praise him for his action. Make his day a better day. I do not mean to give out unmerited or false praise. Make sure that the praise is deserved and merited. Kids can sense if a coach is sincere or genuine when the coach praises a player. False praise is useless and counterproductive.

One good rule to live by as a youth baseball coach is that you should find a way to praise every player on your team at least once a day. A pat on the head or back takes little time and energy on your part, but can do wonders for a kids self esteem and attitude.

I hope that you enjoyed this article. Thanks for taking the time to read it. Good luck to you and your team. Your friend in baseball, Nick.

The Coaches Best Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Tuesday, February 2, 2010

Little League Baseball Coaching

By Joe Brockhoff

If we hold our hands up and pop our wrists, we can do that over and over again very quickly. If someone were to throw a punch at us, our hands would quickly and automatically pop up in defense.

As an infielder, we don't have to think about a ball thrown to us. Our hands will react to the direction of the ball and make the catch without having to think about it.

Think of the catcher after he gives the sign. He is taught to frame the pitch. His hands automatically go to the pitch without any thought or direction.

So the hands are auto reactors. Is this good for the hitter? The answer is: No! The hitter who allows his hands to react automatically as his first movement towards the pitch will never have full body support.

When the hands go too early, this is when we hear the coach yell out, "Wait on the pitch!"
Now, let's apply this to our baseball hitting mechanics.

These are the steps:

1. Coil (Load): The hitter collects his weight on the backside
2. Stride: a linear step towards the pitched ball (30-40% of weight transfer)
3. Body Rotation: Hips rotate toward the ball
4. Hands will then, and only then, execute the stroke

Here is one of our best little league baseball coaching tips: "HIPS TAKE US TO THE BALL. HANDS TAKE US THROUGH THE BALL."

So, when we are leaning how to hit a baseball, do we trust the hands? The answer is:

Don't trust the hands. Then, trust the hands. In other words, discipline the hands to wait until we get into the launch position, which is with the hands inside the ball and the hips rotated.

Our hands do not initiate the stroke until we rotate to the pitch. They travel in rotation with the pivot, but they do not commit to the pitch until the rotation is complete. This rotated position with the hands still back is what we call the DRIVE position. It is at this time that the hands will launch.

NOW we can trust them. Let them explode the bat to the ball.

One final note. Remember that when we hit, the hands are in a double lever system. That is, they don't personally go to the ball. They are holding the bat, which goes to the ball. The hands always end up in front of the body. They are responsible for directing the bat to the proper cut line on the pitch.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average. http://www.kewego.com/video/iLyROoafMM8J.html.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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If you are looking for great coaching articles, please consider one of our sites: The BaseballCoachingDigest.com, the YouthBaseballDigest.com or the BaseballParentGuide.com. Have a safe and happy season! Nick Dixon

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Tuesday, January 26, 2010

Baseball Players Need Quick Feet Too!

If you play baseball you have to be quick on your feet just like any other athlete. Permit yourself a minute to read and apply the following 2 quick feet drills to speed up your game!

By Brandon Richey

If you play baseball you should concentrate on your athleticism all year long! Agility is a necessary trait for baseball players because you have to have quickness when trying to react to making a play on a ground ball, getting the jump on a pop fly, or making the first move to dive back to the bag when leading off of the base! All of these are hard examples that define quickness and agility. Check out the following 2 drills that you can implement to help you to improve on all of these examples you encounter on the field of play.

1. 3 Cone Shuffle: For this particular drill you will need the availability of 3 agility cones. This is a great quick foot drill for baseball players to improve on lateral agility. To start, set up the cones in a straight line with about 2 feet of distance between each cone. Stand facing the 3 cones in an athletic stance with your inside foot lined up in front of the middle cone and your outside foot lined up in front of on one of the outside cones. From here the objective is for you to make a quick single lateral step shifting the middle foot to line up with the outside cone on the far side, and to bring the foot that was lined up with the outside cone to the middle cone. Remember to stay low and to shift your weight back and forth to the "outside" with each lateral shuffle. Count a repetition every time you shuffle to both sides. Stay low and touch the outside cones with your outside hand each time you shuffle. Perform each lateral shuffle as quickly as possible.


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2. 8 Cone Shuffle And Sprint: For this drill you will need the availability of 9 agility cones and some flat open space. Line the first 8 cones up in a straight line and place the 9th cone in line with the first 8 cones with a distance of 10 yards between them. Start the drill by lining up in front of the straight line of 8 cones. Shuffle laterally back and forth between the 8 cones progressing forward as quickly as possible. Once you shuffle around the 8th cone explode into a full sprint all the way past the 9th cone. This is great for improving a baseball player's overall athletic performance and conditioning! Give it a try.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Article Source: http://EzineArticles.com/?expert=Brandon_Richey

Wednesday, January 20, 2010

Youth Baseball Digest - Can You Name 10 Ways a Batter Can Safely Reach First Base?

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Have you ever thought about how many ways a batter can safely reach first base? I have pondered the question and I have come up with 10 different ways for a batter to safely reach first base.


The ways that I thought of include the following:


1) Base Hit - Batter swings the bat and hits a base hit. In baseball statistics a base hit is credited to a batter when the batter safely reaches first base after hitting the ball into fair territory.
2) Walk or Base on Balls - A base on balls or walk is credited to a batter when the batter receives four pitches that the umpire calls balls. The walk can be intentional or not intentional.
3) Error - A batter reaches on an error when, in the judgment of the official score book keeper, a fielder misplays a ball hit by the batter allowing the batter to reach first base. The ball misplayed is one that the official scorer judges to be a play that should have been made with reasonable or ordinary effort. What this means is that the fielder misplayed a routine play.
4) Passed Ball on a Strike Out: The batter strikes out but the catcher misses the ball. The batter becomes a batter-runner and reaches first base safely. This play should be officially scored as a strikeout and passed ball, a strikeout and wild pitch or a strikeout and a fielders choice.
5) Catcher Commits Interference - Catchers interference is called when contact is made by the bat of the batter. With catcher interference, the result is the same as with all interference, The batter is awarded the results of the swing or first base. The manager of the offense may advise the plate umpire that he elects to decline the interference penalty and accept the play
6) Fielders choice - A fielder`s choice is a play made on a ground ball in which the fielder chooses to put out an advancing base runner, thus allowing the batter to reach first base safely.
7) Batter-Runner Interference - Once the batter hits the ball the batter becomes a base runner. The batter becomes a runner and is entitled to first base without interference by a defensive player. If interference occurs, the manager of the offense may advise the plate umpire that he elects to decline the interference penalty and accept the play.
8) A Sacrifice - The batter hits a sacrifice fly or executes a sacrifice bunt.
9) Double Play - The batter reaches first on a double play by the defense that did not involve a throw to first base.
10) Hit by a Pitch - The batter is hit by a pitch thrown by the batter. The batter must be in the batting box and in the judgment of the umpire did not "lean" into the pitch.


I am sure that you may think of one or two more. These are what came to my mine because they are the 10 ways that occur most often. I hope that you found this article to be informative. Thanks for taking the time to read it. I wish you and your team good luck in the coming season. Have a great day! Nick


The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
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