Derek Jeter Hurricane Batting Trainer

Derek Jeter Hurricane Batting Trainer
By Leny J

You've heard coaches preach practice, practice, practice. Work hard and good things will happen. But what I find interesting with this concept is that most of the players do work hard and practice practice and practice - but that's all they do - they work hard at practice at practice - which is great. But in my opinion, in order to improve on your game, particularly hitting a baseball, you not only need to work hard at practice but you need to also work hard after practice - on your own time. At home in the back yard, or at the park, or even in your garage. You need to spend time out of practice to work on your skills. There is not enough time during regular practice to fine tune your craft. Taking time for yourself to refine your skill is a must in this day and age of competitive athletics. I've found a great baseball hitting aid to help accomplish this.

Derek Jeter Hurricane Batting Trainer. This machine will help you to improve hitting a baseball. This solo swing training tool is ideal baseball swing trainer for the beginning Little League player to the high school all-star.

This durable machine with its integrated ball and stick means you can practice on your own anytime anywhere -- no more running after balls! It provides you with immediate feedback on bat speed, power and eye hand coordination. It is easy to set-up and transport. Workout in your garage or the backyard. Take it with you to the park and warm-up before the game. Have fun with it.

I'm a husband and a father of two. I enjoy watching all types of sports and spending quality time with my family. I'm also a former youth baseball coach and former president of a local Little League organization.

Practice hard and learn to be a better hitter.

Article Source: http://EzineArticles.com/?expert=Leny_J

Happy Independence Day - 2011

Happy Independence Day - 2011
Happy Birthday America!


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Extreme Baseball Hitting Drills - How to hit a baseball- Major League Swing

Visit extremebaseball.org for more free baseball videos. In this segment we talk about arm extension. Develop Major League fundamentals online.



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Baseball Coaching Digest - The 4 Keys to Hitting Success and Helping Your Team Win

Baseball Coaching Digest - The 4 Keys to Hitting Success and Helping Your Team Win
By guest author: Nick Dixon

Being a successful batter in today's game of baseball requires four things; strength, skill, confidence, and a proper approach. To improve your game, you must improve your level of proficiency in one of these three areas. This article explains each of these prerequisites and how each is a key to baseball hitting success.

Strength - Strength in hitting can be described by two words, "BAT SPEED". If you want to be a more powerful and more dominating batter, you have got to improve your strength to increase the speed of your bat. The harder that you hit the baseball, the more success you will have at the plate. Improving strength can come from workouts and growing mass. You need to do your research and fine specific workouts drills that will improve the strength of your arms, uppers body and lower body.

Skill - Hand and eye coordination is not something that a player is born with. Practice repetition of hitting a baseball is the absolute best way to improve hand and eye coordination. The earlier a child begins swinging the bat, the better. Many people believe in hitting small balls and using smaller diameter baseball bats. Regardless of your philosophy and beliefs, the key is to practice regularly and to make sure that your techniques practiced are fundamentally sound and proper.

Confidence - It is hard to complete when you feel like you are incapable of competing. Players must have confidence in their skill, ability and knowledge of the game. They must be ready to play and ready to accept the challenges that the game offers. Practice repetition, game-like practice conditions, and pressure during practice, all serve to increase confidence levels. The player must experience success in practice and be praised for it, if he is going to have a high level of confidence. My personal belief is that practice should be so disciplined, so challenging, and so organized with game like stress situations, that when the players gets in the game, the stress level is reduced or less than it was during the practice drill.

Proper Approach - Having an approach is basically having a plan when you step into the batter's box. The players knows the number of outs, the base runner locations, the time of the game, the tendencies of the opposing pitcher, and the capabilities of one's own self. The player will put that plan into action when he steps into the batter's box. He will do whatever his team needs at that moment to improve their chances of winning the game. He will not put himself before his team. He may bunt, hit and run, be patience and try to draw a walk, try to draw at a base on as a hit batter, move deeper in the box to aid a runner, or whatever else needs to be done to help his team. The best way to learn to have an approach is to improve one's knowledge of every situation that arises in a game. Knowledge of the game and how it flows is a must for having a great approach. A great approach really requires the first three things discussed in this article, strength, skill and confidence.

I hope that this article was useful to you. Thanks for reading it. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the The Baseball Coaching Digest Blog for daily post providing baseball coaches with free baseball coaching drills, tips and articles on every aspect of coaching baseball.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

=======================
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Derek Jeter Hurricane Batting Trainer

Derek Jeter Hurricane Batting Trainer
By guest author: Leny J


You've heard coaches preach practice, practice, practice. Work hard and good things will happen. But what I find interesting with this concept is that most of the players do work hard and practice practice and practice - but that's all they do - they work hard at practice at practice - which is great. But in my opinion, in order to improve on your game, particularly hitting a baseball, you not only need to work hard at practice but you need to also work hard after practice - on your own time. At home in the back yard, or at the park, or even in your garage. You need to spend time out of practice to work on your skills. There is not enough time during regular practice to fine tune your craft. Taking time for yourself to refine your skill is a must in this day and age of competitive athletics. I've found a great baseball hitting aid to help accomplish this.

Derek Jeter Hurricane Batting Trainer. This machine will help you to improve hitting a baseball. This solo swing training tool is ideal baseball swing trainer for the beginning Little League player to the high school all-star.

This durable machine with its integrated ball and stick means you can practice on your own anytime anywhere -- no more running after balls! It provides you with immediate feedback on bat speed, power and eye hand coordination. It is easy to set-up and transport. Workout in your garage or the backyard. Take it with you to the park and warm-up before the game. Have fun with it.

I'm a husband and a father of two. I enjoy watching all types of sports and spending quality time with my family. I'm also a former youth baseball coach and former president of a local Little League organization.

Practice hard and learn to be a better hitter.

Article Source: http://EzineArticles.com/?expert=Leny_J




Article Source: http://EzineArticles.com/3323377

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Overload / Underload Training: How It Works & Why Ball Players Should Use This Training Method

Overload / Underload Training: How It Works & Why Ball Players Should Use This Training Method
By guest author: Steve Zawrotny


There are some, particularly online, who continue to spread incorrect and misleading information about weighted ball training. Our discussion here will deal with Overload/Underload (OU) training in general, and its application to baseball and softball in particular.

1. OU Training Defined

2. A Brief History of OU Research and Training

3. Other Sports That Use OU Training

4. The Benefits of OU Training

5. Other Baseball Experts Who Are Proponents of OU Training

OU TRAINING DEFINED

Using weight-modified implements that are otherwise identical
to those used during competition

The weights of these modified tools weigh both more and less than the standard competitive weight.

Such tools allow athletes to train more precisely for their sport. Sport-specific strength and power are developed by movements with resistance or assistance that imitate the joint action of the skill - SPECIFIC RESISTANCE TRAINING. What makes this type of training so effective is that the weights of the modified tools used are heavy enough to produce a conditioning effect, yet light enough to not adversely affect the athlete's mechanical skills.

Generally, OU Training is employed to increase an athlete's POWER. Power is defined as the rate at which one can perform work, or the ability to exert muscle force quickly. This ability is related to, but distinct from strength, which is defined as the ability to exert muscle force.

As an example, strength is demonstrated as the ability to pick up a 30 oz. bat. Power is demonstrated by the ability to drive a baseball 400+ feet while swinging that 30 oz. bat.

As long as the tools used are not too heavy, mechanics are not affected, making OU Training what I call "skill-neutral." According to published data (see below) the ideal weight range for conditioning and performance enhancement is up to 20% +/- the weight of the competitive implement. I do NOT recommend using baseballs weighing more than 6 oz., or softballs heavier than 8 oz. There is some data that indicates using much heavier balls can negatively affect throwing mechanics, possibly leading to arm problems. Extra motor-units are recruited while throwing these heavy balls that are then not used when the regular competitive ball is used. As relates to our discussion here, the modified implements ball players can use are weighted baseballs and softballs, and various weights of baseball/softball bats, and/or devices attached to these bats.

Conversely, this type of training would not be useful for training other athletic skill areas, for example, shooting or throwing accuracy. OU training could help a golfer drive their tee shots further, but it wouldn't help eliminate their slice if they have one, or otherwise help them to hit straighter drives. OU training could help a young basketball player who is having trouble hoisting a basketball high enough to make a shot in a 10 foot hoop, but the shot still has to be accurate enough to go in. Accuracy training needed for a specific skill would therefore be performed apart from power work.

If I was working with a pitcher who had control problems, I would not break out the weighted baseballs and expect training of this type to help him throw strikes. I would look at his mechanics and make any needed adjustments, and possibly suggest some drill work to help reinforce the new concepts being taught. Such a player might also be working with weighted baseballs/softballs as part of their overall training regimen, but this would occur at a different time, and for the purposes of developing more power and speed behind his/her throws as well as conditioning the throwing structures of the arm.

A potential side-benefit of OU training is that a player could improve their accuracy by virtue of the increased number of reps or throws they are performing. This would be an artifact of the main goal of improving power, however, and not the main purpose of OU training.

A BRIEF HISTORY OF OU RESEARCH AND TRAINING

The first research involving OU training was performed in the 1970s by the Soviet Union and East-European track and field teams. A great deal of this research has been published in prestigious, peer-reviewed journals around the world. Shot-putters, javelin, discus and hammer throwers, and sprinters were the early adopters of this training method.

Research with baseball players dates back to the 1960s. This is just a sampling of studies involving OU Training and baseball. There are dozens more relating to OU Training generally: Read more.

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3 Strength Building Drills to Make Your Baseball Bat the Most Powerful in Your Baseball League

3 Strength Building Drills to Make Your Baseball Bat the Most Powerful in Your Baseball League
By guest author: Nick Dixon


These 3 batting drills should be a part of every serious baseball players daily batting practice routine. These hitting drills are well known and recognized for increasing bat speed and power. These drills should be done regularly during the off season.

Batting Drill #1 - Top Hand Drill

Purpose: To increase the coordination and skill of the top hand on the bat. The top hand is the hand that guides and controls the bat. Building strength in the top hand can make it take a stronger role in the swing thus, improving bat accuracy and bat speed.

Procedure: You can do this drill with tossed balls, a hitting stick device or a batting machine. The most common way to do this drill is to have the player assume a position with the back knee down and the front leg extended. This body position makes the batter use only the forearm and arm to control the bat. The batting aid or target should be held above the head of the batter. The batter should be instructed to take the barrel above the ball and hit the top of the ball to drive the ball unit downward.

Reps: It is recommended that a better do at least 30 to 45 top hand reps a day divided into 3 sets.

Coaching Point - The heavier the bat is the better. These are strength building exercises. We want to limit the number of reps to less than 50 three times a week. We do not want to do these during the season. We would only do these until 2 weeks before the season begins. You should also incorporate some quick hands or speed hands workouts into your daily routine as well.

Batting Drill #2 - Power Hand Drill

Purpose: To increase the muscle strength and power of the bottom hand on the bat. The bottom hand is the hand that generated bat speed and power. Building strength in the bottom hand can make it stronger and increase bat speed and power.

Procedure: You can do this drill with tossed balls, a hitting stick device or a batting machine. The most common way to do this drill is to have the player assume his normal stance. The batter should have his feet shoulder width apart. The batter will turn the hips and pivot on the back foot to do each swing. Special emphasis should be given the batter to grip the bat near the knob.

The batting aid or target should be held above the belly button of the batter. The batter should be instructed to take the barrel and drive the barrel through the ball. The bat should be moving parallel to the ground.

Reps: It is recommended that a better do at least 30 to 45 top hand reps a day divided 3 sets.

Coaching Point - The heavier the bat is the better. The batter must keep the bat higher enough to be parallel to the ground or higher. The movement of the bat should never be downward. Therefore the target to hit must be kept high. The reason for this is that the batter can not be aided by gravity if the bat moves parallel to the ground and level. Any downward movement by the bat reduces the work of the muscles and reduces the effectiveness of the drill.

Batting Drill #3 - Bat Power Resistance Drill

Purpose: Use strength building resistance exercises to increase the strength and power of the muscles in the hands, forearms, and shoulders that are vital in generating bat speed and power. The stronger these muscles are the more bat speed and power the batter will be able to generate.

Procedure: This weight resistance exercise requires a stationary object like a pole, corner of a wall, or tree to give resistance to the bat during this exercise. The bat will not move. The batter will do these 3 exercises.

Exercise - Knob Drive Resistance Weight Exercise

The batter when flex the muscles of the forearms. The batter will put place the knob against the resisting object. The batter will flex the muscles 10 times at two locations. The two locations are:


Pressing downward
Pressing toward the pitcher

Exercise - Bat Barrel Resistance Weight Exercise

The batter when flex the muscles of the hands, fingers, forearms and biceps. The batter will put place the bat barrel against the resisting object. The batter will flex the muscles 10 times at two locations. The two locations are:


6 Inches behind the belly button - belt high - (toward catcher)
6 Inches in front of the belly button - belt high - (toward pitcher)
12 Inches in front of the belly button - belt high - (toward pitcher)

Coaching Point - Each exercise is done with the batter keeping the barrel level, belt high, and pressing toward the pitcher.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for Baseball Coaching Digest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon




Article Source: http://EzineArticles.com/3449251
===============
Thanks to our sponsors:


www.BatAction.com



---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here