Understanding the Baseball Swing

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By Nate Barnett

If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Hitting Tips - 100 Swings a Day

By Tom Read

An old baseball coach use to say after every practice, "go home and swing the bat 100 times each and every day. If you want to hit against the high level of competition we are going to be playing, swing that bat 100 times everyday". What he did not explain to the players was that doing something over and over makes it easier each time. It eventually becomes natural, second nature. So when that fastball comes flying in, and there is a half second to react, and you know where the swing needs to go, the muscle memory takes over and the swing comes naturally.

Hitting off the tee is a great baseball hitting drill. Take a 100 cuts a day off the tee and you will see your batting average start to climb. Another good baseball drill is soft toss. Here the tosser can change the location and the speed of the ball. Again, a 100 cuts a day of soft toss will bring improvement to your swing. The old coach used to tell the players that even if they did not have a tee to use, or no one was around to do soft toss with them, just go out in the yard and swing the bat thru the air. A 100 times a day. Doing this will get you comfortable with your swing. At game time, you want to be confident at the plate, and comfort brings confidence. You have swung that bat so many times, you know it is not going to let you down. You are concentrating on the pitch, not your swing. At just the right moment, you let loose with that same swing you have taken a 100 times a day.

The last thing I want to say is very important. You play like you practice. Before you start swinging a 100 time a day, you need to have found a good batting stance and good mechanics. It will not help you if each one of the 100 swings is different. Each swing needs to be identical. Find that perfect swing for you and practice it a 100 times a day.

After my many years of coaching, watching and traveling to out of town baseball games, I decided to share my baseball tips and stories that I have learned and experienced along the way. To check out more articles that I have written, please visit my website at http://baseballknowledge.info

Article Source: http://EzineArticles.com/?expert=Tom_Read

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How to Analyze a Baseball Swing

How to Analyze a Baseball Swing
By Jack Perconte

Many people who have a basic knowledge of baseball can look at an inexperienced hitter and figure out what they are doing wrong. Certain things like stepping out, over-striding, swinging early or late, upper cutting, pulling off the ball and taking their eye off the ball are fairly obvious flaws. The solutions to these problems are not as obvious, and certainly not as simple as just telling the hitter what they are doing wrong. Muscle memory can be very tough to change and it is important for hitters and adults to have patience with players who are trying to make changes to their muscle memory. However, I am getting ahead of myself. The swing cannot be fixed until it has been analyzed correctly. Analyzing a swing when the flaws are not as obvious takes a much more experienced coach.

Following are pointers for coaches who are not as experienced to know what to look for when analyzing a baseball swing:

1. The best angle to watch a hitter is the side angle, as from the on deck circle.

2. The main thing to watch from this angle is the path of the bat barrel.

3. The ideal is when the bat barrel settles above the hitter's rear shoulder with the knob of the bat pointing down just as the front foot lands with the stride. A slight tilt of the bat barrel where it settles anywhere between 11 and 1 o'clock is best.

4. From this settled position, the ideal is to see the hands and barrel begin on a downward path towards the ball, while never traveling too far from the hitters head on the path to the ball. This is known as a compact swing.

5. The swing is begun by a break of the back knee allowing the hips to open, and with a pull of the lead hand.

6. The bat barrel starts on a downward path but will begin to level off quite quickly, especially on the lower pitches. As the back knee rotates towards the ball, the back elbow lowers and remains very close to the body on the initial portion of the swing. This prevents the hands from casting away from the body, another common flaw of young hitters.

7. This leveling off is accomplished by the hands forming a palm-up (top hand) and palm-down (lower hand) position before and after contact. The hands will end at about the same level they began the swing, at shoulder level height.

8. After leveling off, good hitters will keep the bat mostly level for an extended period until well after contact when it will begin an upward path till finishing behind the back.

9. As the bat barrel comes through, the hitter's hips have completely opened with the belly button facing the pitcher.

10. The area between the legs should form a capital A at contact, with the hitters head located above the rear hip.

11. The rear foot has pivoted towards the pitcher as the weight has shifted from the rear leg towards the front foot, and the hitter will finish up on his back toe.

12. All of this is ideally done with the hitters head and eyes tracking the ball all the way till contact.

Often, it takes a great deal of observation of the baseball swing to pick up on these little intricacies of the swing. These actions of the swing happen very quickly. Picturing an airplane landing is a good mind illustration that describes the bat barrel swing path. As mentioned, paying close attention to the path of the bat barrel is the key to analyzing the swing. Watching video of good hitters, especially in slow motion, can be very helpful in learning to analyze the baseball swing. Good swings involve excellent balance, even though there is an explosive opening of the hips and an aggressive "throw" of the hands. In all my years of teaching hitting, I found that if I could correct the hitter's bat path, the rest of their problems began to disappear or were much easier to correct.

After watching a hitter from the side angle, it is beneficial to analyze the swing from the angle of the pitcher or directly behind the hitter. From these angles it is easier to notice the hitter's front side, mainly the stride direction and front shoulder. It is important that the hitters stride is towards the pitcher and that their front shoulder stays pointed at the ball until the swing begins; when the front shoulder will start its rotation open.

Obviously, there is a great deal to the swing, as this just covers the basics. I guess it explains why I needed 200 pages to discuss all the aspects of hitting and "teaching hitting" in my book.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball. Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog and books can be found at http://positiveparentinginsports.com.

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Level Swing Baseball Or Softball - What Does it Really Mean?

Level Swing Baseball Or Softball - What Does it Really Mean?
By Bryan Ciconte

Alright let's talk hitting! So how many of you baseball or softball hitters out there heard the term of having a level swing. I will, in this article, review the word level in other ways in order to submit this properly. I will use words such as flat or correspond to etc. when it comes being on plane or level. Yes, having a flat swing is vital to becoming a complete hitter whether you play the game of baseball or the game of softball. The concept of achieving this is vital to consistency in your game.

As a baseball player you will have to be on plane with your swing in reference to the pitch that is delivered. What does this mean? If your trying to hit a fastball that is coming to you on a down angle your swing must be adjacent to the pitch in order to hit the ball square at impact. This will in return take out the idea of creating backspin etc... Lets get that word out of your mind. Good square contact is important, not backspin. In addition if you heard the concept of rotational hitting or linear hitting this will also play a factor in your swing plane. Keep these swings in mind when it comes to developing your swing plane. Both result in different attack angles. To further understand what these hitting styles are please do your research for further information.

Some relative factors with swing plane:
If a pitch is up in the zone you will obviously have to relate your swing to the path of the ball. So you may hear the term getting on top of a pitch. In reality this term means leveling your swing up to the plane of the pitch, which in return creates a much flatter swing plane.

If your trying to hit a breaking pitch you are obviously going to have some type of an upswing when it comes to attacking the angle of the pitch properly. If you try to attack the pitch on a downswing there is a good chance that you will either cut the ball and pop up or pound it in the ground.

I just wanted to touch on some of this idea. I have a lot more information on this concept in depth on my website. I hope this short article gave you a basic concept of what having a level swing is all about. Thanks and good luck - Bryan.

Your #1 source for online hitting information! Bryan @ Hitting Made Simple: Hitting Made Simple.

Article Source: http://EzineArticles.com/?expert=Bryan_Ciconte

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